Page 12 - Wellness Institute Blog

Repair the damage

It’s been a very rough year and a half. The after-effects of being “locked down” affected our clients, making them needier, and more anxious than ever. Isolation and worry about the future also had a big impact on us. As therapists, we often (inaccurately) believe that we can hold it all together, and when trouble comes around,

Zoomnosis: What it is and why you need it

Clients everywhere are looking for opportunities to see therapists in virtual sessions. The convenience and flexibility that online services offer make it equally desirable for many therapists. Talking and working over the Internet can be just as effective as sitting down together in person. Nuances in facial

At the Wellness Institute, we have always been innovative. We work on the cutting edge, pushing the envelope, and blurring the boundaries between clinical work and spiritual work. At many times in the Institute’s history, people have wondered whether the integration of spiritual traditions and practices was a viable way to help people to heal their

Now that it’s been a year since COVID-19’s reign of terror over our planet began, it’s interesting to look back at what carried me through the shock, fear, and panic this crisis brought with it. The difficulties COVID presented haven’t been easy for anyone to cope with, and it wasn’t exactly a cakewalk for me, either. Still, I noticed something about

Gratitude is the act of being thankful and expressing appreciation. It is essentially a change in mindset, encouraging you to focus on and reflect the positives in the present. 

This article introduces the practice of gratitude and why it’s important. 

Improves physical health

Gratitude works wonders for your physical health. Those who are grateful

Why selecting the right counseling program is easy?

We won’t be talking about the pros and cons of a counseling career today but pay attention to the right program choice that can open your door to the professional counseling world.

As far as you are looking to find the program, I suppose you are perfectly aware of what counseling psychology means.

Gratitude is the act of being thankful and expressing appreciation. It is essentially a change in mindset, encouraging you to focus on and reflect the positives in the present. 

This article introduces the practice of gratitude and why it’s important. 

Improves physical health

Gratitude works wonders for your physical health. Those who are grateful

If you’re suffering from work-related stress, you’re not alone. 43% of people in the US report that their job has a negative impact on stress-levels, which can have far-reaching consequences in other areas of life. Stress can take a toll on your physical and mental health, affect your interpersonal relationships and hinder productivity. Taking

It's no surprise that more and more brands are taking their business online. In fact, marketing experts from Maryville University state that digital marketing is on the rise, sparking a demand for content creators and social media gurus. Nowadays, brands can no longer afford to ignore their online presence if they want to stay competitive and reach