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Hypnotherapy and Stress

Hypnotherapy and Stress

Hypnotherapy and Stress All issues that hypnotherapy helps treat

Using Hypnotherapy to Turn Off the Stress Switch?

- March 01, 2016

We all have a stress switch in our nervous system and in our brain. Sometimes I think of it as the “trickster” within. The good news: hypnotherapy can help you treat stress. Let’s begin to find what activates this switch and what can turn it off.

We have all been taught to do relaxation exercises, mindfulness training, meditation and physical exercise

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