anxiety therapy

There has been a great deal of published research into the use of hypnosis with fears and phobias.

Occasionally, direct suggestions for relief of anxiety or phobias prove effective. When direct suggestions are ineffective, there are many other hypnotic techniques that may be helpful. Actually, simply the process of induction and deepening generally

Allostatic load is “the wear and tear that results from chronic overactivity or underactivity of allostatic systems.” Hypnotherapy is an effective treatment for the conditions that result.

We know that the body is able to deal with stress by responding to threat or challenge with heightened cortisol levels, and then to gradually dissipate the

Many couples or individuals come into therapy with frustrating patterns that they can’t seem to break through. Many have tried all different types of therapies, taken courses and read books. In general, if these endeavors have mostly engaged the conscious mind, then the couple has only used 10% of their overall mental resources and thus have spent a

Resistance is exhausting; however, millions of people struggle with their own resistance on a daily basis. How do we create internal resistance? If we can think of this like a pulley, which has immense power to lift things, it is easier to understand. It is the tugging, the pulling from opposite ends that actually creates the power

There are three main traditional ways anxiety has been treated.

1. Medication is usually offered to the anxiety ridden patient as the first line of treatment. This may work for some people, but it is more like putting a band-aid on a gaping wound. You need to keep reapplying the band-aid daily in the hopes