Page 23 - Wellness Institute Blog

What is chronic grief and how do I know if I am suffering with it?

Here are some of the symptoms:

1)Depression, not wanting to get out of bed in the morning

2)Being unable to sleep, tossing and turning all night

3)Feeling like nothing really matters, “What’s the use?” is a common expression

4)Always

This is part 4 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part 3

This is part 3 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part

This is part 2 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 3, Part

This is part 1 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part 3, Part

Most of us want to achieve the highest possible level of performance at what we do, whether it be in our career, our relationships, our hobbies, or even in our personal development. An imposing impediment to that goal is performance anxiety: “choking up” just when free flowing confidence is most needed. We have discussed some ways of recognizing and

It's the new year. And with the new year, comes new year's resolutions. However, we all know that the hardest part about new year's resolutions isn't starting them, but keeping them going. Staying up with your new year's resolutions is, primarily, an exercise in your ability to break old habits and create new ones.

How does cognitive therapy compare to hypnotherapy in releasing these negative thoughts?

Many people have spent thousands of hours and dollars going to therapy to try to remove their life-long, self-defeating thought patterns. If you are one of those people, perhaps you are aware of low self esteem, deep down feelings that you are not as good