Page 23 - Wellness Institute Blog

What is chronic grief and how do I know if I am suffering with it?

Here are some of the symptoms:

1)Depression, not wanting to get out of bed in the morning

2)Being unable to sleep, tossing and turning all night

3)Feeling like nothing really matters, “What’s the use?” is a common expression

4)Always expecting the worst, like “When is the other shoe

This is part 4 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part 3

In the previous blog posts, we learned that being placed in a situation that requires a high performance (think: a huge presentation to your boss) situation creates stress. Stress creates performance

This is part 3 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part 4

In the previous blog posts, we learned that being placed in a situation that requires a high performance (think: a huge presentation to your boss) situation creates stress. Stress creates performance

This is part 2 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 3, Part 4

In our last blog post, we learned about how most people have some form of performance anxiety. Despite this, we are taught that it is a bad thing that must be avoid...when truthfully it's just a natural

This is part 1 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part 3, Part 4

Most people have some form of performance anxiety such as the fear of doing a job-related task while being watched by a boss or supervisor, public speaking or standing up in front of people for whatever

Most of us want to achieve the highest possible level of performance at what we do, whether it be in our career, our relationships, our hobbies, or even in our personal development. An imposing impediment to that goal is performance anxiety: “choking up” just when free flowing confidence is most needed. We have discussed some ways of recognizing and

It's the new year. And with the new year, comes new year's resolutions. However, we all know that the hardest part about new year's resolutions isn't starting them, but keeping them going. Staying up with your new year's resolutions is, primarily, an exercise in your ability to break old habits and create new ones.

Breaking Old Habits vs. Creating New