Page 26 - Wellness Institute Blog

What are shadow parts? How do I know if I have any, or how to recognize them?

What does the word containment mean? How does it apply to me as a therapist or group leader? Or parent or spouse? What are the tools that I have available to provide containment for myself, my clients, and my family members?

Proper Container

Think of milk: it is essential to a baby’s development. Without milk,

Although visualization may have been regarded as "new age hype" by some, research has shown that there is a strong scientific basis for how and why visualization works. It is now a well-known fact that we stimulate the same brain regions when we visualize an action and when we actually perform that same action.

Example

The Wellness Institute logo signifies a flock of geese flying in formation in front of a sun or full moon – each one is a significant source of lighting one’s way onward.

Fact 1

As each goose flaps its wings, it creates an “uplift” for the birds that follow. Each time a Wellness

James Hollis, PhD, has written many books and his most recent (2013) is Hauntings: Dispelling the Ghosts Who Run Our Lives. In it he considers how we are all governed by the presence of invisible forms—spirits, ghosts, ancestral and parental influences, inner voices, dreams,

The Cleveland Clinic’s Integrative Medicine Clinic introduces Hypnotherapy in this way.

On March 20 this year we celebrate the Spring Equinox. In the rhythm of the seasons, there are two points in the cycle where light and dark are equal – the spring and autumn equinox. These are the occasions for special festivals that celebrate the polarities of life, from ancient times until today. On the Spring Equinox