Page 15 - Wellness Institute Blog

As a practicing mental health therapist, depression is one of the most persistent and debilitating challenges you face. It’s also one of the most common reasons clients seek you out.

The Anxiety and Depression

“I’m scared to be hypnotized!” “What if I don’t come out of it?” “Will you make me cluck like a chicken?”

I’ve heard it all. When I talk to the clients at my hypnotherapy practice about the

There’s no way around it; life is getting expensive. As the cost of housing, education, healthcare, and just being alive skyrocket, in many areas, a six-figure salary doesn’t mean you’re rich

It was a beautiful summer day and we were enjoying a gorgeous walk in the park.  The clouds were stunning, the air was fresh, life was amazing.  Stacey and I had been chatting about her upcoming nuptials. Suddenly as I looked over at my friend, she was fidgeting with her shirt.  She had a look of panic on her face as I asked her what

Who doesn’t want to be a winner in the game of life? Unfortunately, winning isn’t easy, especially when you’re on your own.

If you look behind the success of your favorite athletes, beloved artists, and most admired business professionals, you’ll find they all have something in common: Someone, at some

The opioid crisis is sweeping the nation, with no signs of letting up. Mental health professionals are seeing their offices and clinics swamped with clients seeking life-saving relief from their crippling addictions.

Opioid use disorder — specifically the abuse of heroin, fentanyl, and prescription pain medication — is killing countless

So, you want to increase your private practice. Let me guess, you want more clients, but don’t know what to do, or how to do it, or where to go to find out. That’s probably why you’re here. 

Here are five concrete actions you can do today to move you forward

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray

It was a beautiful summer day and we were enjoying a gorgeous walk in the park. The clouds were stunning, the air was fresh, life was amazing. Stacey and I had been chatting

How Heart-Centered Hypnotherapy Breaks through Dissociation to Treat Trauma

Many traumatized individuals alternate between re-experiencing their trauma and being detached from, or even relatively unaware of the trauma and its effects. It can be very confusing, for the individual and for those who interact with them. When we understand the psychology