Most people have experienced some of their most profoundly meaningful experiences in the most fleeting of moments. Consider the adage to “smell the roses along the path.” Being fully present in the experiencing of each moment also implies that the meaning and purpose to be found is in the engagement
We know that the body is able to deal with stress by responding to threat or challenge with heightened cortisol levels, and then to gradually dissipate the excess
Surprise, surprise! Therapists are human just like their clients, often with very similar issues. This is why Freud, Jung and others brought to our awareness the concepts of transference and countertransference. They became aware of experiencing authority conflicts
Hypnosis can regulate blood flow and other autonomic functions not usually under conscious control. The relaxation response that occurs with hypnosis also