Here are some of the symptoms:
1)Depression, not wanting to get out of bed in the morning
2)Being unable to sleep, tossing and turning all night
3)Feeling like nothing really matters, “What’s the use?” is a common expression
4)Always expecting the worst, like “When is the other shoe
This is part 4 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part 3
In the previous blog posts, we learned that being placed in a situation that requires a high performance (think: a huge presentation to your boss) situation creates stress. Stress creates performance
Researchers have determined that focused hypnosis and related visualization techniques can actually prevent the weakening of the immune response that often follows periods of acute stress. A new study suggests that hypnosis
People who are affected by shock in their lives often have survived traumas of various types. Many of the traumas we refer to in our case examples in our book Overcoming Shock: Healing the Traumatized Mind and Heart (New Horizon Press, 2014) are early childhood traumas, including parental rejection, sexual or physical abuse, being unwelcome or unaccepted
Their single mother was also highly motivated to have the girls stop sucking their thumgs since she was the