Page 9 - Judi Vitale

No one we’ve met has seen anything like the COVID-19 pandemic before! As we all know, the shock that it created brought out the best and the worst in all of us. Sometimes we were heroes in our families, communities, and circles of friends. Other times, we turned to compulsive overeating, drinking to excess, hiding away like a hermit, and exercising

Repair the damage

It’s been a very rough year and a half. The after-effects of being “locked down” affected our clients, making them needier, and more

Zoomnosis: What it is and why you need it

Clients everywhere are looking for opportunities to see therapists in virtual sessions. The convenience and flexibility that online services offer make it equally desirable for many therapists. Talking and working over the Internet can be just as effective as sitting

At the Wellness Institute, we have always been innovative. We work on the cutting edge, pushing the envelope, and blurring the boundaries between clinical work and spiritual work. At many times in the Institute’s history, people have wondered whether the integration of spiritual traditions and practices was a viable way to help people to heal their

Now that it’s been a year since COVID-19’s reign of terror over our planet began, it’s interesting to look back at what carried me through the shock, fear, and panic this crisis brought with it. The difficulties COVID presented haven’t been easy for anyone to cope with, and it wasn’t exactly a cakewalk for me, either. Still, I noticed something about

Gratitude is the act of being thankful and expressing appreciation. It is essentially a change in mindset, encouraging you to focus on and reflect the positives in the present. 

This article introduces the practice of gratitude and why it’s important. 

Improves physical health

Gratitude works wonders

Who doesn’t want to be a winner in the game of life? Unfortunately, winning isn’t easy, especially when you’re on your own.

If you look behind the success of your favorite athletes, beloved artists, and most admired business professionals, you’ll find they all have something in common: Someone, at some